WORKSHOP: SoundBody Yoga – The Communal Body
How we come together is how we are human together. In the darkness of winter and the busyness of the holidays, explore how this season, which draws us inward, can also lead us outward to each other in the spirit of generosity and presence. Join Sarah and Stephanie for an evening of yoga and sound healing employing movement, sound, breath, meditation and ritual in a practice of communion from the heart.
Sarah Capua is a therapeutic yoga teacher, a student of Buddhism and classical yogic practice, and a caregiver. She is interested in how practice can help us live an embodied life, inspired early on by her initial training with Stacey Brass, her study of J. Krishnamurti, and her time at the Krishnamacharya Yoga Mandiram and the Himalayan Iyengar Yoga Centre in India. She holds a 500-hour certification in the tradition of T. Krishnamacharya through her teacher Danielle Tarantola, studies meditation and Buddhist teachings with Michael Stone, and studied contemplative caregiving at New York Zen Center for Contemplative Care, where she serves as an end-of-life doula. She teaches in NYC and the Hudson Valley, focusing on the therapeutic applications of yoga and personal practice. sarahcapua.com
VJSC Founder Stephanie Rooker