WORKSHOP: Body, Breath, Voice, & Self

July 7, 2017 @ 6:30 pm – 8:30 pm
Waltham, MA

sbyoga cape cod

Body, Breath, Voice, & Self

exploring wholeness & freedom through yoga & sound

with Stephanie Rooker & Sarah Capua

The teachings of yoga present a view of ourselves that is both complex and whole; as integrated beings of body, breath, mind, energy, and vibration. Weaving together movement, breath, visualization, sound, and intention, Sarah Capua and Stephanie Rooker pull from the depths of their own rooted lineages of yoga, meditation, and sound healing to illuminate pathways of connection & awareness. Guided by the traditional Pancamaya Model, this workshop offers accessible practices to feel the depth of our inner capacity, as we work toward freedom and wholeness from within.

Friday July 7th / 6:30pm-8:30pm / Waltham, MA / $35

RSVP to registration[at]voicejourney[dot]net for address!


stephanie-rookerStephanie Rooker is a vocalist, voice teacher, sound healing facilitator, and founder of Voice Journey Sound Center in Brooklyn, NY. Her work combines practices of deep listening, somatic awareness, and mindfulness with healthy voice technique and the fundamental principles of sound healing to awaken the medicine of the voice for creative expression, personal growth, and holistic well-being. She was certified as an Integrative Sound & Music Practitioner by the NY Open Center’s Sound & Music Institute in 2011, under the direction of Don Campbell; and served as assistant coordinator of that program for 4 years afterward, under the direction of Wendy Young. Stephanie also completed a 200-hour certification in Yoga of the Voice, developed by Silvia Nakkach/Vox Mundi Project, in addition to Rhiannon’s 9-month mastery-level vocal improvisation program, All the Way InStephanie and Wendy Young now co-teach a Therapeutic Sound Certification for the International Sound Therapy Association (ISTA). Stephanie also offers public workshops, institutional programming, community retreats, as well as private voice lessons in New York & beyond.


Sarah Capua is a therapeutic yoga teacher, a student of Buddhism and classical yogic practice, and a caregiver. She is interested in how practice can help us live an embodied life, inspired early on by her initial training with Stacey Brass, her study of J. Krishnamurti, and her time at the Krishnamacharya Yoga Mandiram and the Himalayan Iyengar Yoga Centre in India. She holds a 500-hour certification in the tradition of T. Krishnamacharya through her teacher Danielle Tarantola, studies meditation and Buddhist teachings with Michael Stone, and studied contemplative caregiving at New York Zen Center for Contemplative Care, where she serves as an end-of-life doula. She teaches in NYC and the Hudson Valley, focusing on the therapeutic applications of yoga and personal practice.