Sound Healing MEDITATION
Sound surrounds us constantly. Yet, it is not often that we can integrate the sounds around us into our self-care and healing processes. However, sound rendered and received with the intention of healing opens our awareness and our bodies to the profound effects of vibration. It is astonishing what a difference can be made in one’s physical well-being, state of mind, and quality of life with the regular exposure to the therapeutic effects of sound healing.
Drawing from ancient meditative practices of Tibet and India, elements of indigenous shamanic traditions, as well as contemporary methods, this weekly session offers a centering and revitalizing experience of sound to support optimal states of physical wellness, mental clarity, stress relief, and emotional balance. By experiencing various instruments (including singing bowls, flutes, tuning forks, percussion instruments, chimes, and more) as well as gently utilizing their own voices, participants explore fundamental principles of sound healing and learn how implementing these principles can have a positive impact on their holistic well-being.
CHN’s Catherine M. Abate Wellness Program has services to keep patients’ minds and bodies healthy. The program offers no-cost holistic wellness services in group and one-on-one settings. These services focus on reducing stress, helping patients become more relaxed, and improving overall health.
*As part of a series commissioned by CHN’s Catherine M. Abate Wellness Program,
this class is open to both Community Healthcare Network patients & local community members!