Sound Meditation CLASS
It is astonishing what a difference can be made in one’s physical well-being, state of mind, and quality of life with the regular practice of even just a few simple sound healing techniques. By experiencing various instruments as well as exercising their own voices, participants will explore fundamental principles of sound healing and learn how implementing these principles can have a positive impact on their health. Drawing from ancient meditative practices of Tibet and India as well as contemporary methods, this class offers support for a flourishing personal sound practice to support optimal states of physical wellness, mental clarity, and emotional balance.
CHN’s Catherine M. Abate Wellness Program has services to keep patients’ minds and bodies healthy. The program offers no-cost holistic wellness services in group and one-on-one settings. These services focus on reducing stress, helping patients become more relaxed, and improving overall health.
*As part of a series commissioned by CHN’s Catherine M. Abate Wellness Program,
this class is open to both Community Healthcare Network patients & local community members!