SOUND HEALING: Sound Body Yoga
81 Clay Street
Brooklyn, NY 11222
Experience the deep balancing & energetically harmonizing effects
of breath, movement, intention, & sound in Sound Body Yoga!
Sound Body Yoga is the union of yoga & sound healing. Based on the tradition of T. Krishnamacharya, Sarah Capua’s yoga instruction combines physical postures, breathing practices, sound, and a strong focus to create a deep link between body and breath, giving each student space to have an individual experience. Inspired by the traditional sequences of the classical practice, movement is coordinated with breath in a thoughtful and connected practice, allowing the students to experience the function of the postures in a direct and transformational way. Stephanie Rooker provides a container for the practice of cross-cultural musical accompaniment — weaving a web of intuitive, improvisational sound to enhance the yogic teachings and envelop participants. This collaboration creates a profoundly nourishing and centering practice for people in all levels of yogic experience.
*Please bring your own mat!*
Sarah Capua www.homeyoganewyork.com
A devoted student of yoga, Sarah Capua practices in awe of these teachings. Dedicated to a tradition both practical and magical, yoga is for her a path of transformation, a foundation on which to build the health and life we hope for ourselves. Sarah began her training at Laughing Lotus in the Vinyasa style, and then deepened her practice by studying at the Krishnamacharya Yoga Mandiram and the Himalayan Iyengar Yoga Centre in India. She recently completed a 500 hour training in the tradition of T. Krishnamacharya with her teacher, Danielle Tarantola. She has taught for many populations of students, from limber hipsters to children in hospital care, and is honored to have the opportunity to guide her students on their own path in this practice.
& VJSC Founder Stephanie Rooker